brianvanniekerk's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

93.5 kg Lost so far: 19.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

648 kcal

Fat: 49.17g | Prot: 42.24g | Carbs: 12.06g. Breakfast: Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Roasted Unsalted Peanuts. more...

2716 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 5.6 kg a Week

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brianvanniekerk's Journal, 17 Aug 18

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brianvanniekerk's Weight History