brianvanniekerk's Journal, 07 Aug 12

Weigh In record (no journal entry) for 07 August 2012
113 kg Lost so far: 0 kg.    Still to go: 28 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 August 2012:
2023 kcal Fat: 64.92g | Prot: 102.12g | Carbs: 256.34g.   Breakfast: Rye Bread, Whole Milk, Granola Cereal. Dinner: Fish Fingers, Sweet Potato (Mashed, Canned), Pumpkin. Snacks/Other: Biltong, Apples, Plain Yoghurt (Lowfat), Coffee (Instant). more...



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brianvanniekerk's Weight History

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