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Weight History
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28 March 2024
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06 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
48.5 kg
5.5 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
31 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
48.6 kg
5.4 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
21 December 2023
Dinner: 💚
My first & only meal of the day so it’s high in cals but full of nutrients & the right macros. Was sooooo busy & didn’t have time to eat at all today. Will have a few dark chocolate blocks for dessert & maybe a bran rusk or 2 with my herbal tea
(2 comments)
19 December 2023
Dinner: 460 Cals 💚
2 Hake medallions cooked in butter, oregano, lemon & Lemongrass.
Broccoli cooked with a tiny bit of butter, garlic, chilli, salt & pepper.
Sliced tomato with 36g mozzarella, fresh basil, dried basil and 1/2 T olive oil
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listentoyourbody's Weight History
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