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Dinner: 💚 My first & only meal of the day so it’s high in cals but full of nutrients & the right macros. Was sooooo busy & didn’t have time to eat at all today. Will have a few dark chocolate blocks for dessert & maybe a bran rusk or 2 with my herbal tea
View Diet Calendar, 21 December 2023:
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1579 kcal
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Fat: 103.81g | Prot: 79.23g | Carbs: 88.79g.
Lunch: Coffee (Brewed From Grounds) , Gummi. Dinner: Fresh Lemon Juice, Fresh Lime Juice, Coconut Oil, Butter , Swiss Chard , Woolworths Green Slaw & Golden Beetroot Salad, Asparagus , Woolworths Sirloin Steak. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt 90% Dark Chocolate, Woolworths Bran Rusks, Rooibos. more...
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 Comments
yum! how many calories do u generally eat in a day?... roughly? ur meals always look good!! 😍
22 Dec 23 by member: sallywu
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Hey! I calorie cycle so during the week it’s roughly anywhere between 1,500 - 1,800 which leaves me room to eat roughly 2,200 cals and sometimes more on weekends but I’ve recently stopped counting on weekends and just eat what I feel like. During the week I still keep track 👍
23 Dec 23 by member: listentoyourbody
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listentoyourbody's Weight History
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