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jespes26
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Weight History
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06 June 2022
egg too young sort of 😂
(1 comment)
06 June 2022
Awesome lunch!
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06 June 2022
Coconut and flax porridge and coffee with collagen- a good 32g of protein and only 11g fat, along with over 20g fibre! 👏
(1 comment)
06 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
94.7 kg
17.3 kg
9.2 kg
Reasonably Well
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steady weight
05 June 2022
https://pescience.com/a/blog/whey-protein-insulin-spikes
In case this could help someone else- why not to use whey protein if you are on keto 😅
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jespes26's Weight History
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