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https://pescience.com/a/blog/whey-protein-insulin-spikes
In case this could help someone else- why not to use whey protein if you are on keto 😅
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1085 kcal
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Fat: 52.63g | Prot: 94.56g | Carbs: 44.14g.
Breakfast: Mojo Me Pure Collagen, Health Connection Wholefoods Whey Protein Concentrate. Dinner: Brinjal lasagne. more...
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jespes26's Weight History
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