jespes26's Journal, 06 Jun 22

Coconut and flax porridge and coffee with collagen- a good 32g of protein and only 11g fat, along with over 20g fibre! 👏

View Diet Calendar, 06 June 2022:
1233 kcal Fat: 71.60g | Prot: 100.39g | Carbs: 37.14g.   Breakfast: Mojo Me Pure Collagen, Health Connection Wholefoods Flaxseed Powder, Clicks Smartbite Coconut Flour. Lunch: Extra Virgin Olive Oil, Life Bake Seed Crackers, Cheddar Cheese , Lettuce, Carrots , Lucky Star Middlecut, Clover Feta Plain, Cucumber (with Peel). Dinner: Butter , Woolworths Mixed Vegetables, Egg (Whole) . Snacks/Other: Woolworths Frozen Blueberries, Apples . more...
2554 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
I see it’s actually 25g of fibre. Highly recommended for keto eaters- 40g coconut flour, 40g flax flour and a tsp psyllium. 
06 Jun 22 by member: jespes26

     
 

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