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Rory Bee
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Rory Bee's Journal
Rory Bee's Profile
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Weight History
6 to 10 of 40
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22 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
104.2 kg
0 kg
10.2 kg
Reasonably Well
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Losing 0.2 kg a Week
17 October 2019
Third run this week. Interesting thing, though - 700g weight gain over the week, in spite of maintaining dietary disciplines. Could it be lactic acid build-up in my body related to rekindled exercise regime? My experience is that I have not ever lost a single kg from running, although this four month rest from running while recovering from an injury led to three kg weight gain. Discouraged!
"Standing on a hill in my mountain of dreams, telling myself it's not as hard, hard, hard as it seems." Led Zeppelin
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16 October 2019
Out on the road again, second day in a row. A recent, impromptu coaching session with Comrades Marathon Coach, John Hamlett, resulted in my buying inserts for my shoes for increased stability - especially on my right foot, which is weakened due to a broken ankle over 30 years ago. My jog on both days has left me pain-free.
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14 October 2019
Day 20 with no alcohol.
I am now convinced that alcohol in any amount prevents weight-loss, even when eating correctly as I followed my keto diet religiously for months with no progress and now, three weeks in to a new teetotalling gig, I have lost almost 3kg.
I have not yet resumed my exercise regime due to a foot injury, but recently bought inserts for my shoes which will (hopefully) facilitate my return to the road.
Also, I think that one of the male privileges is that when we repeat the word "diet" four or more times a day like a mantra, the weight almost magically sloughs off.
Weight:
Lost so far:
Still to go:
Diet followed:
104.4 kg
0 kg
10.4 kg
Reasonably Well
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Losing 1.4 kg a Week
11 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
0 kg
11 kg
Reasonably Well
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Losing 0.5 kg a Week
Rory Bee's Weight History
View Complete History