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Fatima067
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Fatima067's Journal
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Weight History
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11 November 2015
Thanks guys, dually noted. Will do some changes and hopefully will see a difference soon.
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10 November 2015
Thanks guys,
Less protein, more fat! like what?. I'm really struggle with the fat part.
(1 comment)
10 November 2015
So I wonder why I was stuck on 88kg.My calorie in take a day was between 1200 - 1300. I thought that wasn't bad! And then I was told that I eat to little and had to recalculate. My calorie in take should be 2100 a day. And that is very scary. I'm looking at the low carb diet about 20-50g carbs a day, with lots of fat. Any body has any idea how I can do this? I really want to move away from the number 88. lol
(14 comments)
31 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
9 kg
18 kg
Reasonably Well
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steady weight
16 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
9 kg
18 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
Fatima067's Weight History
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