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Thanks guys,
Less protein, more fat! like what?. I'm really struggle with the fat part.
View Diet Calendar, 10 November 2015:
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1598 kcal
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Fat: 99.44g | Prot: 152.00g | Carbs: 14.21g.
Breakfast: Lamb Chop, Chicken Drumstick (Skin Eaten), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Braised Chicken Liver. Snacks/Other: Cream Cheese Wedge. more...
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2508 kcal
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Exercise:
Race Walking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
lol its easy to get ur fat content up :) use avo oil, coconut oil and peanut butter..........Ive decided to get back into ketosis from today onwards and follow my regular LCHF eating plan because i always lose weight on it without fail. If you want you can check out my food diary starting from tomorrow
10 Nov 15 by member: Ibiza122
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Fatima067's Weight History
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