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Richard Steenkamp
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Weight History
36 to 40 of 100
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15 September 2021
Curious to hear what you guys say.
How much have you lost?
What eating plan are you following?
Excersice. What do you do?
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14 September 2021
Did some shopping with my wife over the weekend. In one of the closing stores there was a stunning jacket (size XL) I joked around... Tried it on, zipped it up... IT FITS🏆🏆🏆🏆
I seriously didn't expect that. I use to wear a 5XL.
That tasted better than anything I could eat on a Sunday.😜
Stay at it. IT'S WORTH IT!!!
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13 September 2021
Man oh man.
Weekends are tough. After a weekend I'm always one or two kg up on the scale.
Need to change my mindset here.
Love a good "kuier" and good food though.
Guess I'll just have to work harder during the week.
Weight:
Lost so far:
Still to go:
Diet followed:
103 kg
29 kg
3 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
13 September 2021
I can't believe this was me...
This is hard work but OH BOY it's worth it. Every kg lost is a victory.
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07 September 2021
A shake and a awesome fat burner to get things started again. #NOMORESTANDINGSTILL
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Richard Steenkamp's Weight History
View Complete History