Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Richard Steenkamp
Journal
Richard Steenkamp's Journal
Richard Steenkamp's Profile
|
Weight History
26 to 30 of 100
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
07 October 2021
NOTHING tastes as good as LOOKING GOOD
(2 comments)
30 September 2021
Steps, steps, steps....
Add Comment
29 September 2021
Looking at this journey...
I really don't think I would have made it this far with an "I'm on a diet" mentality.
I have been trying my best every day just to enjoy life with my family.
I'm still working on running and climbing with my son and that's sort of why I started this. I want to run and climb and have fun. Loosing 40kg has just made it a bit easier to do those things.
I have cheated EVERY SINGLE WEEKEND. I have baked cake and cookies and had loads of braais. But during the week I've stuck to my guns. I've done my 100 sit ups, 100 push ups and light weight training daily. I have counted my calories and stayed below 1000 calories per day as far as I could. I have cycled and swam... running still eludes me but I'm working on it.
This is simple.
Don't diet. DON'T!!!
Change.
Change your eating
Change your excersice routine
Change your mindset
You will change. Every part of you will change.
YOU CAN CHANGE.🙏
(10 comments)
28 September 2021
I CAN CHANGE
Add Comment
28 September 2021
9 months.
Getting there.
#sweatisyourfatcrying
(18 comments)
Richard Steenkamp's Weight History
View Complete History