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siphokazimsiza's Journal

siphokazimsiza's Profile | Weight History

31 to 35 of 65

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12 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	41.5 kg	15.8 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

07 December 2016

40kg difference. April 2016 - November 2016.

(28 comments)

05 December 2016

It's so hard to keep the momentum this time of the year. Year end functions for work, kids school and everything else, and my family seems to have a lot of birthdays this time of year. I never noticed before because I loved all the eating. Atleast I'm making better choices, I always bring a side dish that I can eat if there's nothing suitable.

Weight:	Lost so far:	Still to go:	Diet followed:
107.2 kg	40.1 kg	17.2 kg	Reasonably Well

(2 comments) Losing 0.8 kg a Week

28 November 2016

I did not expect the loss due to my son's birthday on Saturday. But maybe fasting offset the whole cake eating.
After lunch on Thursday at work I did a 36 hour fast and only had supper on Friday night at Spur. I ordered meat with no basting and their hot veggies and only ordered water. Then on Saturday I fasted the whole day until late afternoon where I had lots of braai meat and 2 slices of cake. I fasted the whole day on Sunday until supper where i had veggies and chicken and a slice of cake.

So this fasting thing really works. I fasted by default because I was so busy all 3 days but I'm not complaining.

I am 700grams away to hitting the 40kg loss mark. I hope to hit it by next weekend when I leave for UK for the holidays.

Weight:	Lost so far:	Still to go:	Diet followed:
108 kg	39.3 kg	18 kg	Reasonably Well

(3 comments) Losing 0.6 kg a Week

21 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
108.6 kg	38.7 kg	18.6 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

siphokazimsiza's Weight History

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