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siphokazimsiza's Journal

siphokazimsiza's Profile | Weight History

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13 March 2017

I was good last week with the diet, a lot of water weight lost as well. I was back at gym this morning.

It's hubby's birthday today and our 4 year wedding anniversary so lots of celebratory eating tonight and back on the 'horse' again tomorrow. I am fasting the whole day until tonight to minimise the damage.

Weight:	Lost so far:	Still to go:	Diet followed:
103.2 kg	44.1 kg	13.2 kg	Reasonably Well

Add Comment Losing 2.9 kg a Week

07 March 2017

February was a terrible month regarding my eating. I tried to make better choices, so as to minimize the gain. My dad was staying with us, and he is a serious foodie so it made life difficult. And i made a resolve not to emotional eat after losing my mom. I miss her terribly but life goes on.

Next goal is to be under 100kg. Onwards and Upwards!!!

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	41.6 kg	15.7 kg	Reasonably Well

(1 comment) Gaining 0.3 kg a Week

06 February 2017

Back at gym today and after my squat, walking is an uphill battle. I'm sure my body will adapt by the end of this week.

Weight:	Lost so far:	Still to go:	Diet followed:
104.6 kg	42.7 kg	14.6 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

30 January 2017

Wow!!! Obviously it's all water. No wonder I felt so bloated. Lesson learned is to stay away from carbs. 20g or less is good for me. I did 24 hr fasts for 4 days last week and ate my allocated RDI but tried to have protein mostly.
I'm happy to be back at my pre-holiday weight. Next goal is to be under 100kg for my wedding anniversary in March.

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	41.6 kg	15.7 kg	Reasonably Well

(3 comments) Losing 7.5 kg a Week

23 January 2017

Happy New Year everybody!!!

I am back at work and back to my diet as of today. Doing my 1st 24 hour fast today.

Unfortunately my festive was very unfestive. I lost my mom on the 23rd of December in UK, and we buried her two weeks back, at home in East London. So its a sad start to the year but I'm dedicating me being healthy and lighter to her.

Here's to a healthy and thinner 2017!

Weight:	Lost so far:	Still to go:	Diet followed:
113.2 kg	34.1 kg	23.2 kg	Poorly

(4 comments) Gaining 1.2 kg a Week

siphokazimsiza's Weight History

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