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alvin78043
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Weight History
26 to 30 of 69
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28 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98.8 kg
1.1 kg
14.5 kg
Reasonably Well
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Gaining 7.9 kg a Week
26 September 2020
well i did`2.76 run the rest walk on and off and in store 5 miles and burned 1300 calories drank my fruit juice that i made it feels so good after a run and my shin splints have healed and i stretch before running and i wait about two hours before i eat i have a good sweat that last about 30 minutes yes here it was 96 54% humidity
you have to get use to the heat i got use to this heat by running in it i said if i'm going to sweat like a pig all the time then i will jog everywhere until i built my electric bike that does 38-40 miles an hour good enough for me and it gets me where i'm going quick and then i do my exercise and i remember my military discipline oh i did not enjoy it while serving but now even through all the shit i have been through i would still join. now i use what i learned in the army and navy
now for some protein lets see loin pork chop and backed potato then yogurt and golden milk
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26 September 2020
I ran to Walmart and did my own research Laredo tax is Mexican American town I love in Walmart I quit counting after 80 heavy overweight obese women out of about 110 women and most men weight as much as there partners or the women out weighed the men most men with the potbellies
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26 September 2020
Well I am about to run and walk I did research 44% of Americans are obese, 70% are overweight the average 5’9”waist size is 40 for adult males and 196 lbs in their 20’s yes overweight I am but I wear 34 never 40 at 213 now yes I’m an old fuck at 61 oh women average 171 at 5’4” waist size 38
I am driving towards 5’ 10” 173lbs but 187 lbs will do and doable yes the BMI calculator is honest and is my drill Sargent
(1 comment)
26 September 2020
This is pork loin green 🧅 baked 🥔 I must be doing something right I don’t think I can eat all this now I did takes my Apple cider vinegar what a good way to ruin your appetite
(3 comments)
alvin78043's Weight History
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