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alvin78043
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Weight History
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25 September 2020
i did a 7 mile walk and should of brought water i did not know it would get so hot well now watching boardwalk empire i just love the old gangster movies and i grew up in NY anyway i had to rest several times i mean the heat was brutal 95 felt like a 100 i was so glad that i got home and my cold lemon waster my shin splints are healed i still wear an ace bandage and my splint support wrap. i will sleep tonight and the high that you get you can't buy! and i love my beer but may switch to crown royal for the calories now you may say just don't drink but either it's beer or crown i don't do it everyday but i have gone a few days but it don't compare to a walking and running high drink my golden milk my MCT oil ds tea anyway enough jabbering
Godbless you all and goodnight
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25 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
3.4 kg
12.3 kg
Reasonably Well
(5 comments)
Losing 5.7 kg a Week
24 September 2020
today 216 bmi at 5'10" obese my mini goal lose 8 pounds I use golden milk daily I wait close to 12 hours between meals snack on pistachio nuts french fried onions yogurt homemade bannana,frozen strawberry, and berry lemon diluted juice and fiddle faddle put in my 2mile walk 2mile run 5 days a week and read on fatsecret
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23 September 2020
Well did my run and walk and bought bananas instead of candy
(1 comment)
23 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98.2 kg
1.7 kg
13.9 kg
Reasonably Well
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Losing 5.1 kg a Week
alvin78043's Weight History
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