|
well i did`2.76 run the rest walk on and off and in store 5 miles and burned 1300 calories drank my fruit juice that i made it feels so good after a run and my shin splints have healed and i stretch before running and i wait about two hours before i eat i have a good sweat that last about 30 minutes yes here it was 96 54% humidity
you have to get use to the heat i got use to this heat by running in it i said if i'm going to sweat like a pig all the time then i will jog everywhere until i built my electric bike that does 38-40 miles an hour good enough for me and it gets me where i'm going quick and then i do my exercise and i remember my military discipline oh i did not enjoy it while serving but now even through all the shit i have been through i would still join. now i use what i learned in the army and navy
now for some protein lets see loin pork chop and backed potato then yogurt and golden milk
View Diet Calendar, 26 September 2020:
|
1206 kcal
|
Fat: 62.68g | Prot: 62.84g | Carbs: 97.64g.
Breakfast: Roma Tomatoes, Egg, Cheddar Cheese, Butter, Wal-Mart 6" Flour Tortillas, Fresh Pork Sausage. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Great Value Light Nonfat Yogurt. more...
|
|
3180 kcal
|
Exercise:
running 2.75 miles and waking 2,25 - 3 hours and 2 minutes, Walking around and sitting - 8 hours and 50 minutes, Resting - 7 hours and 8 minutes, Sleeping - 5 hours. more...
|
|