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Shereen Donede
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Shereen Donede's Journal
Shereen Donede's Profile
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Weight History
56 to 60 of 1478
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05 January 2023
Took the plunge and climbed on the scale. 3.6kg up in the 6 months since I've moved which isn't actually that terrible. I know where I need to focus. Crisps have been a big safety blanket here, and they are one of my red flag foods because they trigger other binge eating patterns so that's the first place I'll be trimming back. I've also had a fair bit of alcohol over Christmas which I'm done with again for a few months. Accountability and action, these are the two things that made me successful in losing over 20kgs and keeping it off .. at least I know when to stop now and how to get back into the good patterns
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
21.4 kg
8.6 kg
Reasonably Well
(7 comments)
Gaining 0.1 kg a Week
01 January 2023
Didnt run the whole Parkrun today, but I showed up and I am one event closer to my 25 event milestone.
(4 comments)
31 December 2022
I'm back. well. I was never gone. I was just really busy finding my feet in a new country. 6 months in already. it's been one seriously adult year this year. I haven't weighed in 3 months because it's honestly been too cold to care. I had a year off all training for my shoulder to recover... but I have started running. this year was definitely my year for giving my body a break from exercise and my mind a break from calorie counting. but I would like to find my way back to tracking my intake again. simple goal this year is to reach my 25 Parkruns milestone before our 1 year anniversary in Ireland, so that's very doable before July. If any of the OG FS fam are still going strong and on the platform, I hope that you are well and happy.
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31 December 2022
cheers dears.
prosecco and brownies to sign off on 2022.
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31 August 2022
been on the gin and crisps vibe the last two days.
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
23 kg
7 kg
Reasonably Well
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Gaining 0.8 kg a Week
Shereen Donede's Weight History
View Complete History