Date Started: 30 Dec 22

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 150.7 kg
16 Jul 23	150.7 kg	Reasonably Well
11 Jan 23	145.6 kg	Reasonably Well
05 Jan 23	147.1 kg	Reasonably Well
01 Jan 23	147.3 kg	Reasonably Well
30 Dec 22	150.7 kg	Reasonably Well

Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 150 kg
18 Sep 22	149 kg	Reasonably Well
26 Aug 22	146.1 kg	Reasonably Well
18 Aug 22	146.5 kg	Reasonably Well
08 Aug 22	146.9 kg	Reasonably Well
07 Aug 22	147.5 kg	Reasonably Well
05 Aug 22	148.5 kg	Reasonably Well
01 Aug 22	146.9 kg	Poorly
29 Jul 22	147.5 kg	Reasonably Well
20 Jul 22	148.7 kg	Reasonably Well
18 Jul 22	147.8 kg	Reasonably Well
17 Jul 22	148.1 kg	Reasonably Well
16 Jul 22	147.6 kg	Reasonably Well
13 Jul 22	148.7 kg	Reasonably Well
12 Jul 22	147.8 kg	Reasonably Well
11 Jul 22	149.2 kg	Reasonably Well
08 Jul 22	149.7 kg	Reasonably Well
07 Jul 22	150.2 kg	Reasonably Well
01 Jul 22	151.1 kg	Reasonably Well
27 Jun 22	150.8 kg	Reasonably Well
24 Jun 22	151.6 kg	Reasonably Well
09 Jun 22	153.4 kg	Reasonably Well
26 Apr 22	157.5 kg	Reasonably Well
18 Apr 22	156 kg	Reasonably Well
14 Mar 22	152 kg	Reasonably Well
02 Mar 22	155 kg	Reasonably Well
21 Feb 22	153.6 kg	Reasonably Well
20 Feb 22	154.1 kg	Reasonably Well
18 Feb 22	152.2 kg	Reasonably Well
10 Feb 22	152.6 kg	Reasonably Well
08 Feb 22	153.6 kg	Reasonably Well
26 Jan 22	153.1 kg	Reasonably Well
26 Dec 21	149.4 kg	Reasonably Well
23 Dec 21	149.5 kg	Reasonably Well
21 Dec 21	150 kg	Reasonably Well
15 Dec 21	153 kg	Reasonably Well
12 Dec 21	154.2 kg	Reasonably Well
25 Nov 21	153.8 kg	Reasonably Well
18 Nov 21	151.7 kg	Reasonably Well
30 Oct 21	152 kg	Reasonably Well
28 Jul 21	149.6 kg	Reasonably Well
26 Jul 21	150.4 kg	Reasonably Well
24 Jun 21	149 kg	Poorly
15 May 21	149 kg	Reasonably Well
06 May 21	149.8 kg	Reasonably Well
04 May 21	150.3 kg	Reasonably Well
03 May 21	151 kg	Reasonably Well
29 Apr 21	150.6 kg	Reasonably Well
27 Apr 21	151.5 kg	Reasonably Well
02 Mar 21	152 kg	Reasonably Well
21 Feb 21	152.9 kg	Reasonably Well
15 Feb 21	151.8 kg	Reasonably Well
11 Feb 21	152.6 kg	Reasonably Well
10 Feb 21	152.9 kg	Reasonably Well
24 Jan 21	153 kg	Reasonably Well
16 Jan 21	153.3 kg	Reasonably Well
13 Jan 21	154.8 kg	Reasonably Well
11 Jan 21	154.6 kg	Reasonably Well
09 Jan 21	154.9 kg	Reasonably Well
07 Jan 21	154.9 kg	Reasonably Well
05 Jan 21	155.2 kg	Reasonably Well
04 Jan 21	155.9 kg	Reasonably Well
03 Jan 21	156.4 kg	Reasonably Well
01 Jan 21	150 kg	Reasonably Well