Weigh In record (no journal entry) for 21 February 2021
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152.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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434 kcal
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Fat: 14.12g | Prot: 42.98g | Carbs: 34.76g.
Breakfast: Lowfat Plain Yoghurt, Cinnamon , Clover Full Cream Fresh Milk, Pears. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.3 kg a Week
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