Weigh In record (no journal entry) for 24 June 2021
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149 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1078 kcal
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Fat: 57.18g | Prot: 46.28g | Carbs: 94.05g.
Breakfast: Coffee with Milk, Breakfast Bar. Lunch: Clover Feta Plain, Lifestyle Food Chia Seeds, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Couscous (Cooked), SPAR Brown Pita Bread. Dinner: Tomato Paste, Cheddar Cheese, Minced Beef. Snacks/Other: Oranges. more...
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steady weight
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