Weigh In record (no journal entry) for 11 January 2021
|
154.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
991 kcal
|
Fat: 37.65g | Prot: 78.59g | Carbs: 82.94g.
Breakfast: Cinnamon , SPAR Full Cream Fresh Milk, Oatmeal. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Dill Cucumber Pickles , Sasko Low GI Multigrain Bread. Dinner: Chicken Breast, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Almonds . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|