zzzhero - Member

zzzhero

Joined February 2013

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Weight History

Start Weight

82 kg

Lost so far: 5 kg

Current Weight

77 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90 kg

Still to go: 13 kg

zzzhero's Weight History

	melissa87v
	Last weigh in: Gaining 0.3 kg a Week

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

Calories: 222kcal | Fat: 9.93g | Carbs: 18.37g | Prot: 22.22g

A deliciously rich mid-afternoon quickie.

Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

View Complete Cook Book

	Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
	White Rice
	Thrive Daily Protein Vanilla
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Spinning