willie van der heever

Joined March 2021

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Weight History

Start Weight

89.5 kg

Lost so far: 10.7 kg

Current Weight

78.8 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 8.8 kg

willie van der heever's Weight History

Calories: 369kcal | Fat: 12.28g | Carbs: 48.55g | Prot: 11.95g

Your on-the-go healthy breakfast.

Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g

Quick and easy to make overnight oats.

View Complete Cook Book

	Fried Egg
	Bananas
	NT Isolate
	Walking (slow) - 3/kph
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)