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siphosihlenongogo
siphosihlenongogo
Joined March 2021
Posts
33
Following
16
Followers
5
Weight History
Start Weight
107 kg
Lost so far:
4.2 kg
Current Weight
111.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
95 kg
Still to go:
16.2 kg
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siphosihlenongogo's Weight History
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Following
Blood Rose
Last weigh in:
Losing 0.1 kg a Week
Unicorns_Exist
Last weigh in:
Losing 3.5 kg a Week
Capie2
Last weigh in:
Gaining 0.7 kg a Week
Zinhle_Omuhle
Last weigh in:
Losing 0.4 kg a Week
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siphosihlenongogo's Recent Food & Exercise
Oil Popped White Popcorn
Veggie Burgers
Vegan 60% Fat Spread
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Nordic Walking
View Diet Calendar
