siphosihlenongogo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
39.96g
 
46.83g
 
167.08g
- -
Thu 25: 1713 * 74%
Fat:
 
Prot:
 
Carbs:
81.31g
 
60.51g
 
190.09g
- -
Wed 24: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
34.68g
 
39.13g
 
154.66g
- -
Tue 23: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
24.73g
 
40.99g
 
194.52g
- -
September 2023
Wed 27: 478 * 21%
Fat:
 
Prot:
 
Carbs:
29.41g
 
16.95g
 
39.11g
- -
Tue 26: 855 * 37%
Fat:
 
Prot:
 
Carbs:
44.02g
 
31.80g
 
84.99g
- -
Mon 25: 993 * 43%
Fat:
 
Prot:
 
Carbs:
75.65g
 
52.26g
 
103.83g
- -
Wed 20: 218 * 9%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.19g
 
56.52g
- -
Sun 17: 132 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.22g
 
34.14g
- -
Sat 9: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
62.91g
 
48.18g
 
156.61g
- -
Fri 8: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
84.60g
 
65.92g
 
206.34g
- -
Thu 7: 1472 * 64%
Fat:
 
Prot:
 
Carbs:
56.80g
 
64.96g
 
165.85g
- -
Wed 6: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
69.05g
 
68.39g
 
251.65g
- -
Tue 5: 1278 * 56%
Fat:
 
Prot:
 
Carbs:
38.17g
 
41.81g
 
199.09g
- -
Mon 4: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
35.74g
 
54.70g
 
172.33g
- -
Sun 3: 2144 * 93%
Fat:
 
Prot:
 
Carbs:
100.40g
 
58.24g
 
241.19g
- -
Fri 1: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
75.53g
 
45.36g
 
152.38g
- -
August 2023
Thu 31: 1766 * 77%
Fat:
 
Prot:
 
Carbs:
64.99g
 
42.26g
 
262.83g
- -
Wed 30: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
63.72g
 
41.74g
 
289.38g
- -
Tue 29: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
33.33g
 
80.85g
 
110.60g
- -
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