sharletagraham

Joined February 2017

Posts

124

Following

Followers

Weight History

Start Weight

76.1 kg

Lost so far: 9.1 kg

Current Weight

67.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

63.5 kg

Still to go: 3.5 kg

36 year old wife and mother of 3.... Getting back on track and looking forward to my life everyday

sharletagraham's Weight History

	NowIunderstand
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 41kcal | Fat: 0.22g | Carbs: 7.11g | Prot: 2.51g

A southwestern twist on hummus.

Calories: 122kcal | Fat: 0.68g | Carbs: 25.35g | Prot: 4.53g

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Calories: 199kcal | Fat: 0.86g | Carbs: 50.74g | Prot: 3.91g

Fruits and vegetables juice, ideal when it's hot outside.

Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g

Delicious and healthy.

Calories: 134kcal | Fat: 9.82g | Carbs: 11.02g | Prot: 2.26g

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

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