rewitzkym
Joined October 2015
Posts
62
Following
5
Followers
5
Weight History

Start Weight
109 kg
Lost so far: 10.9 kg

Current Weight
98.1 kg
Performance: Losing 1.2 kg a Week

Goal weight
70 kg
Still to go: 28.1 kg
After the previous session of trying to loose weight I blessedly did not gain back all the weight that I have lost even although I did not focus on calory control and what I ate as much as I did. I still at least remained to eat correctly at least to a certain degree.

2016-04-04 Recalculate, Retry and Restart :D 105.5kg
May I be able to, at least, break the 3 digit zone this time :)

Ok gained weight until 112.7kg (19 Oct 2016) after which I started the Ketonic Diet (5 Nov 2016) which is totally working for me, praise Yah! It seems like a healing diet too as my sinusses are better and I have not had heart burn in a long time and I just feel good :D

rewitzkym's Weight History


Following

Old Toppie
Last weigh in: Losing 0.9 kg a Week Down
 
CherineK
Last weigh in: Gaining 0.0 kg a Week Up
erasmusa
Last weigh in: Losing 4.9 kg a Week Down
 
mzmabulu
Last weigh in: Gaining 0.1 kg a Week Up

rewitzkym's Cook Book

Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Bobotie
Healthy bobotie.
Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
View Complete Cook Book

rewitzkym's Recent Food & Exercise


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