postie974 - Member

postie974

Joined August 2013

Posts

208

Following

Followers

Weight History

Start Weight

89.4 kg

Lost so far: 7.0 kg

Current Weight

82.3 kg
Performance: Losing 0.8 kg a Week

Goal weight

79.4 kg

Still to go: 2.9 kg

postie974's Weight History

	Asarver
	Last weigh in: Gaining 0.1 kg a Week

	triflyadi
	Last weigh in: Gaining 0.4 kg a Week

	TAIC69
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 175kcal | Fat: 6.10g | Carbs: 2.31g | Prot: 26.22g

A tasty home-made burger that's sure to become a family favorite.

Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

View Complete Cook Book

	Sugar Free Chocolate Vanilla Swirls
	Colossal Olives Hand Stuffed with Garlic Cloves
	Ground Beef Chuck 80/20
	Shopping
	Sitting
	Stretching (yoga)