marckissie86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 563 * 29%
Fat:
 
Prot:
 
Carbs:
21.91g
 
53.08g
 
35.90g
- -
Thu 2: 563 * 29%
Fat:
 
Prot:
 
Carbs:
21.91g
 
53.08g
 
35.90g
- -
April 2024
Wed 24: 448 * 23%
Fat:
 
Prot:
 
Carbs:
20.71g
 
29.08g
 
34.00g
- -
Thu 18: 448 * 23%
Fat:
 
Prot:
 
Carbs:
20.71g
 
29.08g
 
34.00g
- -
Wed 17: 448 * 23%
Fat:
 
Prot:
 
Carbs:
20.71g
 
29.08g
 
34.00g
- -
Tue 16: 433 * 22%
Fat:
 
Prot:
 
Carbs:
17.40g
 
25.57g
 
41.57g
- -
Mon 15: 563 * 29%
Fat:
 
Prot:
 
Carbs:
21.91g
 
53.08g
 
35.90g
- -
Sat 13: 733 * 38%
Fat:
 
Prot:
 
Carbs:
23.84g
 
57.90g
 
69.04g
- -
Fri 12: 563 * 29%
Fat:
 
Prot:
 
Carbs:
21.91g
 
53.08g
 
35.90g
- -
Thu 11: 563 * 29%
Fat:
 
Prot:
 
Carbs:
21.91g
 
53.08g
 
35.90g
- -
Wed 10: 1053 * 54%
Fat:
 
Prot:
 
Carbs:
35.11g
 
101.25g
 
77.47g
- -
Tue 9: 563 * 29%
Fat:
 
Prot:
 
Carbs:
21.91g
 
53.08g
 
35.90g
- -
Sun 7: 584 * 30%
Fat:
 
Prot:
 
Carbs:
23.39g
 
54.84g
 
36.06g
- -
Sat 6: 701 * 36%
Fat:
 
Prot:
 
Carbs:
25.63g
 
76.60g
 
38.62g
- -
Fri 5: 584 * 30%
Fat:
 
Prot:
 
Carbs:
23.39g
 
54.84g
 
36.06g
- -
Thu 4: 1079 * 55%
Fat:
 
Prot:
 
Carbs:
35.77g
 
104.73g
 
77.29g
- -
Wed 3: 1521 * 78%
Fat:
 
Prot:
 
Carbs:
42.33g
 
155.25g
 
118.86g
- -
Tue 2: 1463 * 75%
Fat:
 
Prot:
 
Carbs:
46.54g
 
150.64g
 
101.20g
- -
March 2024
Sun 31: 516 * 26%
Fat:
 
Prot:
 
Carbs:
19.57g
 
49.23g
 
33.22g
1653*  1137
Sat 30: 1135 * 58%
Fat:
 
Prot:
 
Carbs:
38.21g
 
114.70g
 
74.79g
2574*  1439
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