kennydigital - Member

kennydigital

Joined March 2008

Posts

177

Following

Followers

Weight History

Start Weight

99.3 kg

Lost so far: 9.3 kg

Current Weight

90.0 kg
Performance: Losing 1.3 kg a Week

Goal weight

83.9 kg

Still to go: 6.1 kg

Just a techie wanting to live a healthy and clean lifestyle.

kennydigital's Weight History

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Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 119kcal | Fat: 5.05g | Carbs: 9.33g | Prot: 10.44g

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Red Bell Pepper
	Feta Cheese
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Running - 10/kph