illian1
Joined January 2011
Posts
37
Following
2
Followers
2
Weight History

Start Weight
98.4 kg
Lost so far: 13.2 kg

Current Weight
85.3 kg
Performance: Losing 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 17.2 kg
November 2008, I had lapband surgery. I was at a weight of 232. Not that heavy, but with lots of health issues.

Shortly afterwards, I came off of most of my medications and my numbers are still coming back good.

Diabetes - A1C score dropped from 6.9 on meds, to 5.5 without meds.
Cholesterol - Dropped from the 230 range on meds, to the 190 range (still on meds)
Triglicerides - can't tell you the exact score, but my doctor is happier
Blood Pressure - under control with no meds. Doctor keeps me on a light med to keep my BP low due to the diabetes.

I've only lost down to around 180, but now I'm back up to 200. Yes, I know it's only 32 lbs lost, but the health benefits out weight the weight loss.

illian1's Weight History


Following

SeraphinFoad
Last weigh in: Losing 0.3 kg a Week Down
 
notfake
Last weigh in: Losing 0.2 kg a Week Down

illian1's Cook Book

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 447kcal | Fat: 5.54g | Carbs: 87.97g | Prot: 14.75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
View Complete Cook Book

illian1's Recent Food & Exercise


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