debraculver - Member

debraculver

Joined October 2020

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Weight History

Start Weight

72.1 kg

Lost so far: 2.4 kg

Current Weight

69.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 6.2 kg

debraculver's Weight History

Calories: 453kcal | Fat: 8.95g | Carbs: 65.99g | Prot: 31.22g

Quick smoothie recipe for breakfast.

Calories: 532kcal | Fat: 20.29g | Carbs: 30.84g | Prot: 57.97g

Healthy version of a classic.

Calories: 82kcal | Fat: 7.48g | Carbs: 3.12g | Prot: 1.54g

Gluten free and sugar free.

Calories: 261kcal | Fat: 9.73g | Carbs: 23.41g | Prot: 22.00g

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g

Lemon juice gives freshness to this Asian-inspired stir-fry.

View Complete Cook Book

	Instant Oatmeal - High Fiber Maple & Brown Sugar
	Bananas
	Sunrise Smoothie