deankuhn
Joined April 2014
Posts
10
Following
2
Followers
3
Weight History

Start Weight
117 kg
Lost so far: 19.6 kg

Current Weight
136.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
95 kg
Still to go: 41.6 kg
I am a 37 year old South African male in pta. I have been overweight since 20 and by now I am fed up! Life is hard, and watching your figure makes it harder. I would like to date sometime (never dated before in my life) and may be do what regular people do. My weight has given me such a drawback in life. It made me self conscious and I have been believing that the weight has made me an ugly person.

Losing weigh is important to me. I know that it will change everything. My mentality, personality, social interest, work and even self confidence.

I am a virgin active member, I would like to train with someone and not on my own. I had a personal trainer, but that was just a waist of time. If anyone reads my Bio and would also like a gym buddy, please write me so we can help each other :)


deankuhn's Weight History


Following

Big Boy Optimus
Last weigh in: steady weight Steady
 
SugarFox
Last weigh in: Gaining 0.3 kg a Week Up

deankuhn's Cook Book

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
View Complete Cook Book

deankuhn's Recent Food & Exercise


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