Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
A low fat great tasting breakfast.
Ingredients
Directions
- In a large bowl mix flour, salt, baking powder and sugar.
- Stir in skim milk and bananas.
- Spray a pre-heated griddle or frying pan with non-fat cooking spray.
- Cook pancakes using approximately 1/4 cup of batter per pancake.
100 members have added this recipe to their cookbook.
|
Reviews
Love this recipe and try it for the first time tonight.
15 Mar 18 by member: Emjai Milev
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Your on-the-go healthy breakfast.
|
Tasty, healthy, and easy to make.
|
Delicious and dairy-free.
|
Moist, soft, and delicious.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 177 calories in 1 serving of Banana Pancakes.
|
|
Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
738 kj
176 kcal
Protein
7.03g
Carbohydrates
38.16g
Sugar
10.17g
Fat
0.85g
Saturated Fat
0.217g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.117g
Cholesterol
1mg
Fibre
5g
Sodium
282mg
Potassium
358mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|