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Shana Makkink
Shana Makkink
Joined July 2022
Posts
25
Following
1
Followers
15
Weight History
Start Weight
70 kg
Lost so far:
0 kg
Current Weight
70 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
10 kg
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Shana Makkink's Weight History
View Complete History
Following
CharmaineSchmidt
Last weigh in:
Losing 0.5 kg a Week
Shana Makkink's Recent Food & Exercise
Sugar
Full Cream Fresh Milk
Gold Cappuccino
Walking (brisk) - 6.5/kph
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
View Diet Calendar
