| January 2024 |
| Mon 1: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
24.64g |
|
61.60g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
27.26g |
|
22.56g |
|
-
|
-
|
| Tue 19: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
67.68g |
|
42.98g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
31.51g |
|
78.75g |
|
-
|
-
|
| Wed 22: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
17.10g |
|
36.00g |
|
-
|
-
|
| Tue 21: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
27.17g |
|
67.73g |
|
-
|
-
|
| Mon 20: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
57.97g |
|
95.16g |
|
-
|
-
|
| Sun 19: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
30.34g |
|
86.42g |
|
-
|
-
|
| Fri 17: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
88.82g |
|
133.48g |
|
-
|
-
|
| Thu 16: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
30.80g |
|
118.75g |
|
-
|
-
|
| Wed 15: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
17.00g |
|
49.30g |
|
-
|
-
|
| Fri 10: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
50.08g |
|
134.76g |
|
-
|
-
|
| Wed 8: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
19.03g |
|
64.06g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
12.58g |
|
53.60g |
|
-
|
-
|
| Fri 18: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
37.85g |
|
50.42g |
|
-
|
-
|
| Tue 8: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
12.71g |
|
95.94g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
41.67g |
|
107.31g |
|
-
|
-
|
| Tue 25: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
26.81g |
|
168.03g |
|
1828*
|
 596
|
| Mon 24: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
49.46g |
|
96.16g |
|
-
|
-
|
| Sun 23: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
50.24g |
|
128.77g |
|
-
|
-
|
