Rolene le Roux

Joined July 2019

Posts

134

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 9.9 kg

Current Weight

53.1 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 1.9 kg

Rolene le Roux's Weight History

	Capie2
	Last weigh in: Gaining 0.7 kg a Week

Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g

Low carb and gluten free pancakes.

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

View Complete Cook Book

	High Protein Chocolate Crunch Bar
	Salami Stick
	Provita
	Elliptical
	Spinning
	Stair Climber (Stepper)