Preshy1 - Member

Preshy1

Joined January 2014

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Weight History

Start Weight

106.2 kg

Lost so far: 1.3 kg

Current Weight

104.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

75 kg

Still to go: 29.9 kg

Preshy1's Weight History

Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g

Quick protein meal.

Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g

Delicious tomato based ostrich curry.

Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g

Halved butternut filled with ostrich mince.

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

View Complete Cook Book

	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Chicken Wing (Skin Eaten)
	Roasted Vegetables
	Cooking
	Nordic Walking
	Power Walking