| September 2018 |
| Mon 17: |
987 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
57.76g |
|
98.49g |
|
-
|
-
|
| Sat 15: |
882 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
25.16g |
|
134.00g |
|
4143*
|
 3261
|
| Fri 14: |
779 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
59.35g |
|
65.68g |
|
-
|
-
|
| Thu 13: |
894 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
68.21g |
|
75.76g |
|
2996*
|
2102
|
| Wed 12: |
615 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
57.23g |
|
82.53g |
|
-
|
-
|
| Tue 11: |
702 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
50.23g |
|
82.37g |
|
3106*
|
2404
|
| Mon 10: |
887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
50.27g |
|
69.76g |
|
-
|
-
|
| Thu 6: |
539 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
33.81g |
|
91.87g |
|
-
|
-
|
| Wed 5: |
815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
35.69g |
|
120.51g |
|
-
|
-
|
| August 2018 |
| Sat 25: |
752 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
65.24g |
|
13.80g |
|
4483*
|
3731
|
| Thu 23: |
580 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
44.01g |
|
1.17g |
|
-
|
-
|
| Wed 22: |
752 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
95.71g |
|
17.81g |
|
3021*
|
2269
|
| Tue 21: |
860 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
86.05g |
|
30.83g |
|
2866*
|
2006
|
| Mon 20: |
670 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
50.77g |
|
27.02g |
|
2866*
|
2196
|
| Sun 19: |
760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
39.85g |
|
36.88g |
|
-
|
-
|
| Thu 16: |
924 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
75.01g |
|
49.02g |
|
-
|
-
|
| Wed 15: |
1197 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
71.33g |
|
61.43g |
|
-
|
-
|
| Tue 14: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
62.79g |
|
107.97g |
|
2866*
|
1991
|
| Mon 13: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
55.18g |
|
104.26g |
|
3109*
|
2259
|
| December 2017 |
| Tue 19: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
24.35g |
|
5.25g |
|
-
|
-
|
