MaMthombeni - Member

MaMthombeni

Joined January 2016

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Following

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Weight History

Start Weight

83 kg

Lost so far: 0.4 kg

Current Weight

82.6 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 22.6 kg

MaMthombeni's Weight History

Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g

Low carb and gluten free pancakes.

Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g

Quick protein meal.

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g

A quick and simple cookie recipe, perfect for breakfast or a snack.

View Complete Cook Book