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Ocean Basket

Rice (Full Portion)

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1197 kj
286 kcal
Protein
5.30g
Carbohydrates
52.40g
Fat
5.20g
Saturated Fat
1.020g
Monounsaturated Fat
1.330g
Fibre
1.3g
Sodium
391mg
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Last updated: 05 Mar 11 02:54 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
286
Fat
5.2g
Carbs
52.4g
Prot
5.3g
There are 286 calories in 1 serving of Ocean Basket Rice (Full Portion).
Calorie Breakdown: 17% fat, 76% carbs, 8% prot.

Related Rice from Ocean Basket:

Med Rice Balls

Related Seafood from Ocean Basket:

Seafood Platter For One
Sole
Calamari Grilled
Chocolate Lava Cake
Grilled Kingklip
Seafood Platter For Two
  View More Ocean Basket Seafood Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

Other types of Seafood:

Clams
Crab
Shrimp (Cooked)
Mussels
Octopus
Lobster
  View More Seafood Nutritional Info
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