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Lungelo Nkosi
Lungelo Nkosi
Joined August 2014
Posts
193
Following
60
Followers
53
Weight History
Start Weight
105 kg
Lost so far:
5.2 kg
Current Weight
99.8 kg
Performance:
Losing 1.0 kg a Week
Goal weight
85 kg
Still to go:
14.8 kg
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Lungelo Nkosi's Weight History
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Following
samfarlam
Last weigh in:
Losing 0.1 kg a Week
SpiderbabyJB
Last weigh in:
Gaining 0.5 kg a Week
Waffle Spice
Last weigh in:
Losing 5.6 kg a Week
NikkiOli
(only visible to followers)
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Lungelo Nkosi's Recent Food & Exercise
Protein Drink Mix
Bananas
Frozen Strawberries
Walking (brisk) - 6.5/kph
Body Combat
Body Attack
View Diet Calendar
