..Clover.. - Member

..Clover..

Joined August 2013

Posts

132

Following

Followers

Weight History

Start Weight

65.8 kg

Lost so far: 1.6 kg

Current Weight

67.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

60 kg

Still to go: 7.4 kg

..Clover..'s Weight History

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Calories: 222kcal | Fat: 9.93g | Carbs: 18.37g | Prot: 22.22g

A deliciously rich mid-afternoon quickie.

View Complete Cook Book

	Bananas
	Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
	Scrambled Egg
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (fast)