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Back on track, I would say.
Cross fit class:
Warm up:
Tabata 10
20 sec plank
20 sec rest
20 sec hollow rocks
20 sec rest
Repeat 10 rounds
WOD:
Partner work out - each partner complete 5 rounds
10 x 400 m run
10 x 400 m row
Me & my partner completed 4 rounds on the rower each, & we ran 3 rounds.
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965 kcal
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Fat: 39.48g | Prot: 49.25g | Carbs: 112.63g.
Breakfast: Nescafe Classic. Dinner: Mature Onions, Tomatoes, Mrs. H. S. Balls Original Chutney, Onions, Tomatoes, Yellow Rice, Bobotie. Snacks/Other: Unbuttered Popcorn Popped in Oil, Mango, Beacon Mint Imperials. more...
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