Ieksie's Journal, 30 Jan 18

My unofficial weight this morning is only 100 gr more than Friday's official weight! Whoop whoop!

Crossfit class:

Skill/Strength:

Power Clean

7 x 2 @ 30 kg

WOD:

'Karen'

The actual workout is 150 wall balls as fast as possible.

I did 100 wall balls in 9 minutes & 30 seconds.

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780 kcal

Fat: 46.99g | Prot: 78.47g | Carbs: 9.96g.   Dinner: Chicken Enchilada Skillet Dinner. more...

1905 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...