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Next week I will have a 3 day egg fast again, and I will do this every second week until I go on December holiday, which will be a total of 4 weeks of egg fasting. Cross fit class today: EMOTM - 30 minutes30 sec rowing 20 Slam balls 5 Power Cleans - I used the 15 kg bar
View Diet Calendar, 08 November 2017:
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619 kcal
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Fat: 25.03g | Prot: 39.14g | Carbs: 62.57g.
Dinner: Consti-milkshake, Curry Powder, Standard Mince, Butternut Pumpkin. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 5 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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