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I travelled last weekend and gained weight, I'm not stressing about it though, lesson learned. hope I do better next month as I'll be traveling again
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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613 kcal
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Fat: 20.83g | Prot: 50.88g | Carbs: 58.90g.
Breakfast: Cinnamon, Black Cat Crunchy Peanut Butter, Strawberries, Health Connection Wholefoods Flaxseed Powder, Bananas, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Kiwi Fruit. Lunch: Oranges. Dinner: Nando's Roasted Vegetables, Nando's 1/4 Chicken Breast. more...
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Losing 11.2 kg a Week
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 Comments
Nzukiso next time you travel try and meal prep and take foods with you. I know that is not always easy but I find it helps alot. If you staying in a place that gives you food maybe just ask them for a healthier option. Good luck.
12 Sep 17 by member: Kimmy321
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thank you so much, appreciate it. will try that next time
12 Sep 17 by member: nzukiso
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