buyimthembu's Journal, 04 Sep 17

This intermittent fasting thing really works.......2kgs in 2 days - WOW! I'm impressed
80 kg Lost so far: 4 kg.    Still to go: 10 kg.    Diet followed: Poorly.
Losing 2.3 kg a Week

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Comments 
WOW that's awesome!!! 
04 Sep 17 by member: Msalicat1
Yes it does and u can still add more to it to make it more effective :) KEep it up :) 
04 Sep 17 by member: Big Boy Optimus
be careful the after effects of the hunger cravings later that your body will crave and you will put on weight.Rather have small meals. 
04 Sep 17 by member: Jashan r
How do I do it 
04 Sep 17 by member: Sparkle Z
Hi I'm too interested how you do and what you eat or / drink in this intermittent fasting ..  
04 Sep 17 by member: gary20
great loss well done 
04 Sep 17 by member: bubblegum14
Well done!! 
05 Sep 17 by member: SkinnyMaringa
Buyi - please share what method you use? I have been looking into it and there are various fasting and intermittent fasting methods, which do you follow?  
06 Sep 17 by member: Claire Lyn Macartney

     
 

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buyimthembu's Weight History


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