siphokazimsiza's Journal, 10 Aug 17

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I'ts been hard to find motivation lately, but pictures speak louder than words. Over 46kg loss in 15 months I was over 60% body fat now I'm at 29% body fat.

I don't have a weight goal in mind. Instead I want to be at 25% body fat or lower.

From size 52 pants to a 38.

Lets keep at it.

View Diet Calendar, 10 August 2017:

1182 kcal

Fat: 50.25g | Prot: 101.28g | Carbs: 84.28g. Breakfast: Spinach, Nando's Medium Peri-Peri Sauce, Maggi Lazenby Worcestershire Sauce, Onions, Chicken Liver, Black Pepper, Red or Cayenne Pepper, Salt, Chilli Powder, Nescafe Classic. Lunch: Nando's Medium Peri-Peri Sauce, Maggi Lazenby Worcestershire Sauce, Onions, Spinach, Chicken Liver. Dinner: Cadbury Dairy Milk Biscuit. more...

81 Supporters Support

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Comments

WOOOW That's so amazing , how do you manage to keep on track during holidays coz that's my biggest challenge

10 Aug 17 by member: spiwepriscilla

amazing

10 Aug 17 by member: Juan Nagel

welldone mama

10 Aug 17 by member: Jashan r

wow sooooooo happy and proud of you well done that is alot of weight keep it up

10 Aug 17 by member: Saige18

You look fantastic. This is so inspiring, it's such an amazing transformation. Well done!

10 Aug 17 by member: Pollylock1

congratulations i am inspired. You look very beautiful dear well done.

10 Aug 17 by member: letago

wow. well done! just shows you what perseverance and determination can do. keep it up

11 Aug 17 by member: Fickie69

Congrats!! Keep up the awesome progress :)

11 Aug 17 by member: Big Boy Optimus

Wow you look gorgeous! Well done!

11 Aug 17 by member: dellievdn

Thank you everybody.

11 Aug 17 by member: siphokazimsiza

well done!!! keep going!

11 Aug 17 by member: judylee08

Wow that is amazing the motivation will come back

11 Aug 17 by member: Yolanda Henning

well done

11 Aug 17 by member: Mata1983

Wow! Well done! you look fantastic!

11 Aug 17 by member: chrystalc1

Phenomenal woman. Wow!

11 Aug 17 by member: ms.cassa

That is amazing!! Congratulations!!!

11 Aug 17 by member: FatAmy88

Well done, keep it up

11 Aug 17 by member: delitebarbie

Congratulations and well done. Keep at it, attitude is everything

11 Aug 17 by member: Chipo

Well done!!!

11 Aug 17 by member: Nina Mac

Well done, beautifull

11 Aug 17 by member: Liewe Lulu

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siphokazimsiza's Journal, 10 Aug 17

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